HOW TO SELF CARE

Hi my love! I'm so excited to chat everything self care with you today. More, so much MORE than a "self care routine"- we will talk anxiety, depression and positive coping systems for negative self talk. I have used these theories and practices to transform my inner world and create mental-hygiene on a daily basis! I feel so emotionally strong and healthier than ever.. join me on this journey of SELF LOVE! #WOMANLY