Self Care: What It Really Is

Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always leave you with more energy and feelings of revitalization. Often, the activities that are described as self-care leave you more depleted and with less energy. This talk will break the myth and discuss the 4 components of self care that will support your overall wellness; -nourishing foods, -stillness & movement, -time in nature, and -self expression.